Incontinence isn't normal... and it doesn't have to be a way of life for moms.

Often, women find themselves leaking urine with exertion such as coughing, sneezing, jumping, or even performing day-to-day tasks.  Often, women find that the urgency to void is very frequent and making it to the bathroom is a challenge. There are ways to address this and steps they can take to prevent accidents.  

How Lisa Can Help

Depending on how the incontinence presents, there are a variety of strategies that can be discussed, including: 

• proper voiding habits

• coordination of breath with activity

• minimize straining

• optimize nutrition

• stretching exercises