Expert Pelvic Floor Physical Therapy for Women’s Health and Postpartum Recovery
As a licensed physical therapist specializing in pelvic floor health, I’m passionate about supporting women through every stage of life - especially during the postpartum period. After becoming a mom, I experienced firsthand how unprepared many women feel when facing physical challenges after childbirth. The lack of accessible resources and education inspired my mission: to provide expert one-on-one pelvic floor physical therapy that empowers women to heal, strengthen, and thrive.
My approach combines personalized patient education, posture and alignment correction, and targeted core coordination exercises - all delivered in a comfortable, private treatment space designed to help you feel safe and supported. Whether you’re navigating postpartum recovery, pelvic pain, or core weakness, I’m here to help you reach your wellness goals with compassionate, evidence-based care.
Incontinence
Incontinence affects 1 in 3 women, often appearing during pregnancy, postpartum, or years later with exercise. Early support and strengthening can help reduce leaks and improve quality of life.
Postural and pelvic pain
Postpartum pelvic floor dysfunction can cause pelvic pain when muscles are weak, tight, or strained by joint issues in the hips, coccyx, or low back. Many women develop postpartum pelvic pain after childbirth, often linked to trauma during delivery or increased stress on the pelvic tissues.
Diastasis Rectus Separation
During pregnancy, the growing uterus stretches the muscles and main ligament in the abdomen. This can cause the two large parallel bands of muscles that meet in the middle of the abdomen to separate — a condition called diastasis recti or diastasis recti abdominis. Diastasis recti might cause a bulge in the middle of the abdomen where the two muscles separate. This is present in 66% of women in the third trimester and 30% of women at 8 weeks postpartum.
Not sure if these services are right for you? Try a free, 15-minute phone consultation, explain your concerns to Lisa and in turn, she will share a bit about how she can help. Contact her now to set up a conversation.